Q. How many times should I be doing prenatal pilates per week?
A: For the recommended 150 minutes per week of moderate-intensity exercise, it is recommended to engage in Prenatal Pilates sessions at least three times a week. Each session can be up to 50 minutes to achieve the recommended weekly duration. However, it's essential to listen to your body, and if needed, consider breaking down the time into shorter, more manageable sessions throughout the week to ensure comfort and safety during pregnancy. We recommend adding in some cardiovascular exercise to your weekly routine, for example 3 x 30 mins of prenatal pilates plus 2 x 30 mins of walking/running/swimming per week would be a perfect program to get into, if you're feeling able and supported.

Q. What is an Exercise Physiologist?
An Exercise Physiologist has gained a four year university degree in exercise rehabilitation. They focus primarily on rehabilitating and moving the body through specific exercises, to bring the body to an equilibrium for more efficient movement patterns.

Q. Are the exercises safe during all stages of pregnancy?
‍A: Yes, our exercises are carefully designed to be safe and beneficial throughout all trimesters. Our programs take into account the changing needs of your body as pregnancy progresses. By incorporating modifications and adapting routines, we aim to provide a holistic approach that supports your health and well-being from the early stages of pregnancy to delivery.

Q: What makes your website different from other pregnancy fitness resources?
‍A: What sets us apart is our foundation in exercise physiology. Our content is not only based on general fitness principles but is also informed by a deep understanding of the physiological intricacies of women's health, especially during pregnancy. We prioritize evidence-based practices, ensuring a comprehensive and personalized approach to fitness and well-being.

Q: Can I join if I'm new to exercise or have specific health concerns during pregnancy?
‍A: Absolutely. Our programs are designed to accommodate various fitness levels and health conditions. However, it's crucial to consult with your healthcare provider before starting any exercise program, especially during pregnancy. We welcome individuals with diverse needs and are here to provide guidance and support based on your unique circumstances.

Q: How often are live classes available, and what if I can't make it to a live session?
‍A: Live classes are conducted every two weeks, providing an opportunity for real-time interaction and guidance from our experts. If you miss a live session, worry not! All our sessions are recorded and stored in our on-demand library, allowing you to access the content at a time that suits your schedule.

Q: What is the difference between Pilates and Prenatal Pilates?
A: Pilates is a general fitness method focusing on core strength and flexibility, adaptable to different fitness levels. Prenatal Pilates, on the other hand, is specifically designed for pregnant individuals. It emphasizes pelvic floor health, stability, and is modified for the safety and well-being of both the mother and the baby. The intensity is generally gentler, to focus on reducing diastasis recti and pelvic organ prolapse.

Q: How do your programs support postpartum recovery?
‍A: Our exercise physiologist-designed programs extend into the postpartum period. We offer targeted workouts focusing on core strength and overall well-being to aid recovery. These programs guide you through a gradual return to exercise, ensuring a supportive and effective transition as you navigate the postpartum phase.
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Q: How is Mat Pilates different from Reformer Pilates?
A: Mat Pilates is performed on the floor using a mat and focuses on bodyweight resistance, core strength, and flexibility. It's portable and suitable for various fitness levels. In contrast, Reformer Pilates utilizes a specialized machine with adjustable resistance, providing support, and enabling a broader range of exercises. Reformer Pilates often requires professional guidance and is adaptable to different fitness levels. In-person reformer pilates is available in Rebecca Pilates, jump in here for more information.

Q: How do I get started on the website?
‍A: Getting started is easy! Simply click on the PRICING tab to access a wealth of pregnancy-focused exercise programs, live classes, and a supportive community. Begin your journey to a healthier, more confident pregnancy today by exploring the resources available to you on our website.

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