Hello you,
So lovely to have you here.
My name is Bec and I have a lot to share with you and teach you about your body, your injury and your pregnancy. I have been rehabilitating women and working with them and their pregnancies since 2012.
I have a Bachelor of Science in Sport Science and Graduate Diploma in Exercise Rehabilitation. I have completed my STOTT Pilates training in Spinal, Pelvic & Scapular Stabilization: Reformer (RR1) and Peripheral Joint Stabilization: Reformer (RR2). I am also currently completing the Pregnancy and Postpartum Corrective Exercise Specialist (PCES) course this year.
My classes are not your typical Pilates classes. I’m an Exercise Physiologist so I love to educate. I love to teach people the ‘why’ about their body. Most importantly, I absolutely love Pilates and how it improves your body awareness and reduces threat in your body.
I was born and raised in Perth, Australia and moved to Vancouver for 5 years. I met my incredible kiwi husband there & we've just recently relocated to Sydney, Australia in 2022. I’ve met so many wonderful people along my journey which is why I want to spread my passion with you, wherever you are in the world. Let’s connect either live or on demand and see where our new relationship can take you, learning more and more about how to move your body correctly and empower yourself everyday.
