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Welcome to a world of holistic wellness through Mat Pilates, where we go beyond conventional fitness routines. Our Mat Pilates classes aren't just about physical exercise – they're a journey towards harmonizing your body and mind with your natural cycles.
Why Cycle Syncing Matters:
Cycle syncing is the heart of our Mat Pilates philosophy. It's about aligning your workouts with your body's changing hormones, offering you a path to reduce PMS symptoms and optimize your chances for conception. Our classes are designed to empower you with the knowledge and tools you need to make the most of your unique physical and emotional states throughout the month.
Ready to Transform Your Life?
Discover the profound difference that cycle syncing can make in your life, and enjoy the flexibility of choosing the membership that suits you best. Your body, your rhythm, your wellness – we're here to help you achieve it all.
PREGNANCY PACKAGES:
All pregnancy packages are available on demand only. Once you select the right package for where you’re at with your pregnancy, you’ll have these videos for the entire duration of that time period. For example, the prenatal pilates videos will be available to you for 35 weeks. The post natal 0-6 weeks pilates will be available to you for 6 weeks. These packages are for the Mama’s who want to do things on their own time and are sufficient in completing the videos each week and do not need feedback about their movements.
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On-Demand Membership $39/month
Your Fitness, Your Way: Love the freedom to choose when and where you work out? Our On-Demand membership is your flexible fitness companion, curated by an Exercise Physiologist. With over 300 classes in our library, it's the ultimate way to tailor your wellness journey.
Evidence-Based Evolution: Our classes aren't just about Pilates; they're designed by an Exercise Physiologist to align with your hormonal cycles and address specific body areas. We're here to guide you through evidence-based, holistic wellness, where your fitness journey is personalized, evidence-driven, and in perfect harmony with your body.
All Access Membership $44/month
Elevate Your Experience: Our All Access membership is the ultimate wellness package. It's not just about On-Demand; it's a holistic journey designed by an expert. Alongside our extensive library, you get something extra special.
Live in Wellness: With All Access, you not only access our evidence-based On-Demand content but also enjoy the unique benefit of fortnightly live classes. These sessions, led by our Exercise Physiologist, connect you with our experienced instructors and a supportive community, taking your wellness journey to the next level.
Connecting for Wellness: Our live classes provide a one-of-a-kind opportunity to connect, learn, and amplify your wellness goals. Join a community that goes beyond Pilates, grounded in evidence-based guidance to nurture your mind and body throughout your unique wellness cycle.
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Experience the tailored guidance you've been seeking with our Clinical Pilates service. Designed specifically for women, our 1:1 sessions, led by an Exercise Physiologist, provide the expert support you need to optimize your wellness journey. Take the next step up from our Pilates memberships and jump into our personalised, evidence-based care for your body and mind.
For women seeking a more intimate and expert approach to Pilates, our in-person private sessions, guided by an Exercise Physiologist, offer a transformative experience. Located in our Eastern suburbs studio, you can choose between the dynamic Reformer Pilates or the versatile Mat Pilates. Our packages are available for purchase, ensuring your wellness journey is both convenient and customized. Say hello to a new level of holistic wellness where your well-being takes center stage.
For women outside of Sydney, our personalized 1:1 approach to wellness is available at your fingertips. Guided by an Exercise Physiologist, our remote sessions bring expert care directly to you, no matter where you're located. Experience a customized approach to your well-being, designed just for you. Say goodbye to geographical barriers and embrace a wellness journey that's as unique as you are. Your path to holistic health knows no bounds.
