4 FREE Prenatal Pilates Classes
Experience a unique prenatal and postpartum journey with us, crafted to ensure a safe and empowered birthing experience. While many programs promise wellness, we stand apart by delivering research-based, evidence-backed practices, including a dedicated focus on pelvic floor health.
At Rebecca Pilates, we understand that your pregnancy journey is extraordinary, and that's why we're dedicated to providing you with more than just a routine. Our team, led by an accredited Exercise Physiologist, has meticulously designed a program that offers you the latest in scientific research, giving you the confidence and knowledge to embrace pregnancy with strength and grace.
Join us, and let's embark on this extraordinary journey together. Take the first step toward your well-being.
"I know I didn't have that education prior to this pregnancy, so just having the knowledge empowered me to a better pregnancy, and birthing. Knowledge is power, basically, and you will get that knowledge with this program. I would say that joining Rebecca Pilates is more than just a Pilates class, because you get the education, you get the understanding, but you get the support from Bec who is just so passionate about women's health and babies and labor and everything.
So not only do you get your classes and the correct education, but anything that would crop up, I would message Bec and she'd quickly respond saying “Try this or that is totally normal”. Just having that support system is what really gets it over the line and separates it from a general prenatal Pilates class."
- Maddison Witkovski | Canada